SACRED MOVEMENT
What is MHY?
Metaphysical Hatha Yoga® is a system created to ground the spiritual aspirant in disciplined physical practice, cultivating the conditions through which the subtle body may develop toward Raja Yoga—mastery—and ultimately soften into Bhakti, devotion.
Discover Our PracticeWHY MHY?
“Inheritance and adequacy are not the same thing.”
A tradition can transmit valuable material while the configuration in which that material is received remains insufficient for a particular population, historical moment, or spiritual objective. MHY® does not seek to replace Hatha Yoga. It is an act of reconstitution through Hatha.
METHODOLOGY
HOW DOES METAPHYSICAL HATHA YOGA® WORK?
Metaphysical Hatha Yoga® works through the deliberate relationship of grounding, expansion, breath, integration, containment, and dispersion. The physical body becomes the field through which these forces are experienced, organized, and integrated.
Grounding & Expansion
Breath & Integration
Containment & Dispersion
Bring the Practice Home
An exquisite union of spiritual anatomy, alignment assistance, and sacred visual reference. This premium visual guide serves as both an immersive focal point for meditation and an elegant, functional map for your daily practice.
